Homemade Chicken Tenders with Sweet Potato Fries: Crispy & Delicious Recipe

Why This Recipe is a Game-Changer

Let me tell you about the time my 8-year-old nephew declared I was the "best cook ever" after devouring these Homemade Chicken Tenders with Sweet Potato Fries. It wasn’t just his words that made my heart swell—it was the way he reached for seconds (and thirds) without even asking. That’s when I knew this dish was special. Whether you’re feeding picky kids, hosting a casual get-together, or just craving something comforting yet healthy, this recipe has got your back. And trust me, once you try it, you’ll wonder why you ever settled for store-bought versions.

The Story Behind the Dish

I first stumbled upon the idea of pairing chicken tenders with sweet potato fries during a family road trip. We stopped at a little diner in the middle of nowhere, and their version of this classic combo was unforgettable. The crispy chicken paired with the slightly caramelized fries felt like a warm hug on a plate. When I got home, I decided to recreate it with my own twist—healthier ingredients, simpler steps, and flavors that pop. After countless trials (and taste tests from my family), I nailed it. Now, it’s a staple in my kitchen.

Why You’ll Love This Recipe

This recipe is all about balance. The chicken tenders are golden, crispy, and packed with flavor, while the sweet potato fries add a touch of sweetness and a satisfying crunch. Plus, it’s easy enough for a weeknight dinner but impressive enough for guests. Did I mention it’s healthier than takeout? With no deep frying involved, you can indulge guilt-free. Whether you’re a seasoned cook or a beginner, this dish will make you feel like a kitchen rockstar.

Perfect Occasions to Make This Dish

Need ideas? This dish is perfect for family dinners, game nights, or even potlucks. Kids love the playful vibe, and adults appreciate the homemade touch. I’ve served it at birthday parties, holiday gatherings, and even as a “just because” meal on lazy Sundays. It’s versatile, crowd-pleasing, and always a hit.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 people

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound chicken tenders
1 large sweet potato, peeled and cut into fries
1 cup all-purpose flour
2 eggs beaten
1 cup breadcrumbs (or panko for extra crunch)
1 teaspoon garlic powder
1 teaspoon paprika
to taste salt and pepper
2 tablespoons olive oil

Equipment

Baking sheets
Parchment paper
Three mixing bowls
Tongs or a spatula
Sharp knife

Method

Start by slicing your sweet potato into thin, even sticks.
Toss sweet potato fries with olive oil, salt, and paprika, then spread on a lined baking sheet.
Set up a breading station with flour, beaten eggs, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in separate bowls.
Dip each chicken tender into flour, then egg, and finally coat with the breadcrumb mixture.
Bake sweet potato fries in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through.
While fries bake, place the breaded chicken tenders on another baking sheet and bake for 15–20 minutes until golden brown.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

If you have leftovers, store the chicken tenders and fries separately in airtight containers for up to three days. To maintain crispiness, reheat in the oven—microwaving makes them soggy. For healthier options, you can use almond flour or gluten-free breadcrumbs and replace sweet potatoes with veggie sticks like zucchini. Serve with a dipping sauce like honey mustard or ranch for extra flavor. To make the dish spicier, add cayenne pepper to the breadcrumb mixture. This recipe is versatile and great for family dinners, game nights, or potlucks!

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