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–+ servings
Iranian Sumac Beef

Iranian Sumac Beef

Discover the rich flavors of Iranian Sumac Beef, a hearty stew with tangy sumac and warm spices. Perfect for cozy meals and easy to make.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 600 g beef (shoulder or shank) cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic thinly sliced
  • 1 tablespoon sumac
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 1 teaspoon sweet paprika
  • 3 cups beef broth
  • 2 medium potatoes peeled and cubed
  • 2 medium tomatoes grated or ½ cup canned crushed tomatoes
  • 1 tablespoon tomato paste

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Measuring spoons
  • Measuring cups

Method
 

  1. Heat olive oil in a large pot over medium-high heat and brown the beef pieces on all sides; remove and set aside.
  2. In the same pot, sauté chopped onions until translucent, about 5 minutes, then add garlic, turmeric, cinnamon, paprika, and sumac; stir for 1-2 minutes.
  3. Return beef to the pot, stir in grated tomatoes and tomato paste, add beef broth, bring to a boil, then lower heat, cover, and simmer for 1 hour.
  4. Add cubed potatoes and simmer for another 30-40 minutes until potatoes are fork tender.
  5. Taste the stew and adjust seasoning, then sprinkle with freshly chopped parsley before serving.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

This hearty stew is perfect for cozy meals. The flavors meld beautifully, and it can be made in advance.
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