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israeli salad recipe

Israeli Salad Recipe

Discover the vibrant flavors of an israeli salad recipe. Fresh cucumbers, tomatoes, and herbs make this dish a healthy and versatile Mediterranean favorite.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Cucumbers Firm and fresh
  • 3 Tomatoes Ripe, can use cherry tomatoes
  • 0.5 bunch Fresh parsley
  • 1 tsp Lemon juice To taste
  • 2 tbsp Olive oil High-quality
  • to taste Salt
  • to taste Freshly ground black pepper

Equipment

  • Knife
  • Cutting board
  • Mixing bowl

Method
 

  1. Begin by washing all the vegetables thoroughly.
  2. Dice the cucumbers finely, ensuring they are evenly cut.
  3. Chop the tomatoes into small pieces, removing seeds if desired.
  4. Finely chop the fresh parsley.
  5. In a large bowl, combine the diced cucumbers, chopped tomatoes, and parsley.
  6. Drizzle with lemon juice and olive oil.
  7. Season with salt and freshly ground black pepper to taste.
  8. Toss the salad gently to mix all ingredients evenly.
  9. Serve immediately or refrigerate until ready to serve.

Nutrition

Calories: 50kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

This salad can be customized by adding ingredients such as chickpeas, avocado, or feta cheese. For maximum freshness, prepare the salad shortly before serving. If making ahead, keep the dressing separate and combine when ready to serve. Feel free to adjust the level of lemon juice and olive oil according to your taste. Enjoy experimenting with different herbs!
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