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–+ servings
kid friendly chili recipe

Kid Friendly Chili Recipe

Discover a delicious and adaptable kid friendly chili recipe that pleases even the pickiest eaters. Perfect for family dinners!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef (or ground turkey)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can tomato sauce (8 oz)
  • 1 cup chicken broth (or vegetable broth)
  • 1 tablespoon chili powder (or to taste)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • optional chopped carrots or zucchini if making a no-bean version

Equipment

  • Large pot
  • Cutting board
  • Chef’s knife
  • Cooking spoon

Method
 

  1. In a large pot, brown the ground beef or turkey over medium heat, breaking it apart as it cooks. Drain excess fat if needed.
  2. Add chopped onions and garlic to the pot and sauté until soft.
  3. Stir in the bell peppers and any additional veggies; sauté until they begin to soften.
  4. Pour in the canned tomatoes, tomato sauce, broth, and seasonings (chili powder, cumin, paprika, salt, and pepper).
  5. Mix well, then reduce heat to low and let simmer for 20-30 minutes, stirring occasionally.
  6. Adjust seasoning if necessary before serving.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 20mg

Notes

Feel free to customize this chili by adjusting the spices to your family’s taste. You can also go for a vegetarian option by replacing the meat with lentils or mushrooms.
If you have picky eaters, consider making a no-bean version by omitting beans and adding more veggies.
Leftover chili can be stored in airtight containers in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
For a fun twist, serve chili with toppings like crushed tortilla chips, avocado, or Greek yogurt for added flavor and texture!
Tried this recipe?Let us know how it was!