Lemon Butter Cod

Elevate your weeknight dinners with Lemon Butter Cod. Quick, easy, and bursting with flavor, this dish is perfect for busy nights. Discover the magic today!

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 people

Calories: 310

Ingredients Equipment Method Nutrition Notes

Ingredients

4 fillets cod fillets (about 170 g each)
to taste salt and freshly ground black pepper
2 tablespoons olive oil
4 tablespoons unsalted butter
2 cloves garlic, minced
1 whole lemon (juice and zest)
2 tablespoons fresh parsley, chopped
for garnish slices extra lemon

Equipment

Nonstick skillet
Tongs or spatula
Paper towels
Zester or fine grater
Measuring spoons

Method

Pat cod fillets dry with paper towels and season both sides with salt and black pepper. Let sit for 5 minutes.
Heat olive oil in a large nonstick skillet over medium-high heat until shimmering.
Place cod fillets in the pan, smooth side down, and cook undisturbed for about 4 minutes until golden-brown.
Gently flip the fillets and add the butter and minced garlic to the pan. Baste the fish with the bubbling butter mixture.
Once cooked through (about 3–4 more minutes), squeeze in lemon juice and sprinkle with zest. Garnish with chopped parsley and extra lemon slices.

Nutrition

Calories: 310kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 8gCholesterol: 75mgSodium: 200mgPotassium: 500mgVitamin A: 280IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Always use fresh lemon juice for the best flavor.

Avoid overcrowding the pan; cook fillets in batches if necessary for even browning.

For a luxurious touch, add a splash of white wine to the pan while cooking.

Leftovers can be stored in an airtight container in the fridge for up to 2 days, and can be reheated gently.