Go Back
–+ servings
Lemon Chicken Orzo Stir-Fry

Lemon Chicken Orzo Stir-Fry

Discover the zesty and comforting Lemon Chicken Orzo Stir-Fry a one-pan wonder blending Mediterranean and Asian flavors for a quick and delicious meal
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup orzo
  • 1 lb diced chicken breast
  • 1 cup zucchini, chopped
  • 1 cup red bell pepper, chopped
  • 1 cup broccoli florets
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 0.5 cup grated Parmesan
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes optional
  • to garnish fresh parsley

Equipment

  • Large skillet
  • Large pot for boiling orzo
  • Colander
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

  1. Bring a pot of salted water to a boil, add the orzo, and cook according to package directions (8-10 minutes). Drain and set aside.
  2. In a large skillet, heat 1 tbsp of olive oil over medium heat, add chicken, garlic powder, salt, and black pepper, cooking until chicken is browned and cooked through (5-7 minutes). Remove chicken and set aside.
  3. Add the remaining 1 tbsp of olive oil to the skillet, toss in zucchini, red bell pepper, and broccoli, sautéing for 3-4 minutes until veggies start to soften.
  4. Return the cooked chicken to the skillet with the vegetables. Add orzo, lemon juice, lemon zest, oregano, and red pepper flakes. Stir and cook for 2 minutes to meld flavors.
  5. Sprinkle Parmesan on top, stir, and garnish with fresh parsley. Serve warm.

Nutrition

Calories: 410kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

To enhance flavor, marinate chicken in lemon juice, olive oil, and garlic for 30 minutes before cooking. Enjoy variations by substituting with chickpeas or tofu for a vegetarian option. This dish is perfect for meal prep; store in an airtight container in the fridge for up to 3-4 days, or freeze for up to 3 months. Reheat with a splash of olive oil for best results.
Tried this recipe?Let us know how it was!