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–+ servings
Lemon Garlic Pasta

Lemon Garlic Pasta

Discover the irresistible Lemon Garlic Pasta with tender chicken and a creamy Parmesan sauce perfect for any occasion. Easy to make and full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • 1 teaspoon dried Italian seasoning
  • 8 oz bowtie pasta (farfalle)
  • 1 tablespoon lemon juice
  • 1 unit zest of 1 lemon
  • 1/4 cup grated Parmesan cheese

Equipment

  • Large skillet
  • Large pot for boiling pasta
  • Sharp knife and cutting board
  • Colander for draining pasta
  • Wooden spoon or spatula

Method
 

  1. Season the chicken breasts with dried Italian seasoning, salt, and pepper.
  2. Heat a large skillet over medium heat with a bit of olive oil and cook the chicken until golden brown, about 5-6 minutes per side.
  3. While the chicken is cooking, bring a large pot of salted water to a boil and cook the bowtie pasta according to package instructions until al dente.
  4. In the same skillet, add more olive oil if needed and sauté minced garlic until fragrant.
  5. Add the lemon juice and zest, then stir in the grated Parmesan cheese and a splash of heavy cream to create a smooth sauce.
  6. Slice the cooked chicken into strips and add back to the skillet with the sauce.
  7. Toss in the cooked pasta and mix until well coated.
  8. Garnish with fresh parsley or extra Parmesan cheese before serving.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For an extra burst of flavor, consider adding a pinch of red pepper flakes to the sauce. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days and reheat gently, adding a splash of milk or cream if needed. Feel free to swap out the chicken for shrimp or use different pasta shapes based on your preference. To keep the chicken moist, avoid overcooking and allow it to rest for a few minutes before slicing.
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