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–+ servings
Lemon Garlic Salmon

Lemon Garlic Salmon

Savor the rich flavors of Lemon Garlic Salmon, a quick and healthy dish perfect for weeknight dinners or special occasions. Easy to make with simple ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon, skinless (about 170g each)
  • 2 teaspoons olive oil
  • 2 cloves garlic, minced
  • ¼ cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons unsalted butter (cut into pieces)
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley, chopped
  • q.s. lemon slices for garnish (optional)

Equipment

  • Nonstick skillet
  • Small saucepan
  • Paper towels
  • Tongs or spatula
  • Whisk

Method
 

  1. Let the salmon fillets sit at room temperature for about 10 minutes, then pat them dry and season with salt and pepper.
  2. In a small saucepan over medium heat, melt 1 teaspoon of butter, add minced garlic, and sauté until golden, about 1-2 minutes.
  3. Pour in chicken broth and lemon juice, and simmer the mixture until it reduces by half.
  4. Heat olive oil in a large nonstick skillet over medium-high heat and add the salmon fillets, cooking for about 4 minutes without moving them.
  5. Flip the fillets and cook for another 2-3 minutes until they flake easily with a fork.
  6. Transfer the salmon to plates, whisk in the remaining butter and honey into the reduced sauce, and drizzle it over the salmon.
  7. Garnish with parsley and lemon slices, then serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 3gProtein: 34gFat: 22gSaturated Fat: 6gCholesterol: 75mgSodium: 300mgPotassium: 800mgSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

If you have leftovers, store them in an airtight container in the fridge for up to two days, and avoid microwaving to retain texture. Fresh lemon juice is crucial; opt for it over bottled versions for the best flavor. The sauce doesn’t freeze well, so make fresh when reheating the salmon. For presentation, garnish with additional herbs or serve it over a bed of quinoa for a complete meal.
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