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–+ servings

Lemon Herb Baked Fish

Discover the refreshing and zesty Lemon Herb Baked Fish, a perfect blend of fresh herbs and tangy lemon. Easy to make, it's a hit for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets white fish (such as cod, tilapia, or halibut)
  • 3 tbsp olive oil
  • 2 zest lemons
  • 1 juice lemon
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)

Equipment

  • Baking dish
  • Small mixing bowl
  • Microplane or zester
  • Chef’s knife

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Pat the fish fillets dry with a paper towel and place in a baking dish.
  3. Drizzle with olive oil and season with salt and pepper.
  4. In a small bowl, combine lemon zest, lemon juice, minced garlic, fresh herbs, and red pepper flakes.
  5. Spoon the herb mixture over the fish fillets, spreading evenly.
  6. Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Nutrition

Calories: 280kcalCarbohydrates: 5gProtein: 30gFat: 16gSaturated Fat: 2.5gCholesterol: 85mgSodium: 350mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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