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–+ servings
Lemon Parmesan Cod

Lemon Parmesan Cod

Indulge in the creamy and zesty flavors of Lemon Parmesan Cod. Quick, easy, and perfect for any occasion. Elevate your dinner game today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cod fillets (about 150g each)
  • 200 ml thick cream
  • 50 g grated parmesan cheese
  • 1 lemon (zest and juice)
  • 2 tbsp olive oil
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley, chopped

Equipment

  • Skillet
  • Oven-safe baking dish
  • Small saucepan
  • Grater for parmesan and lemon zest
  • Oven

Method
 

  1. Preheat your oven to 180°C (350°F) and season cod fillets with salt and pepper on both sides.
  2. Heat olive oil in a skillet over medium heat and sear cod fillets for 2-3 minutes per side until golden brown. Transfer to a baking dish.
  3. In a small saucepan, warm the cream over low heat. Stir in grated parmesan until melted, then add lemon zest and juice.
  4. Pour the creamy sauce over the cod fillets, then bake in the oven for 10-15 minutes until the fish flakes easily with a fork. Garnish with fresh parsley before serving.

Nutrition

Calories: 350kcalCarbohydrates: 4gProtein: 28gFat: 25gSaturated Fat: 12gCholesterol: 100mgSodium: 250mgPotassium: 600mgSugar: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 15mgIron: 5mg

Notes

Use freshly grated parmesan for better melting and flavor. Don't skip the lemon zest—it adds essential brightness. Leftovers can be stored in the fridge for up to two days; avoid freezing due to sauce separation. Pat the cod dry before seasoning for a better sear.
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