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–+ servings
Lemon Veggie Orzo Stir-Fry

Lemon Veggie Orzo Stir-Fry

Discover the zesty delight of Lemon Veggie Orzo Stir-Fry bursting with fresh lemon tang and colorful veggies for a perfect one-pot meal
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup orzo
  • 1 lb diced chicken breast
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 0.25 cup grated Parmesan
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
  • to garnish fresh parsley

Equipment

  • Large skillet
  • Large pot for boiling orzo
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Microplane for zesting lemon

Method
 

  1. Cook the orzo according to the package directions; drain and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat and cook the chicken with garlic powder, salt, and black pepper until browned and cooked through, about 5-7 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the remaining olive oil to the skillet and sauté the zucchini, red bell pepper, and broccoli for 3-4 minutes until slightly tender-crisp.
  5. Return the chicken and orzo to the skillet, stir in the lemon juice, lemon zest, oregano, and red pepper flakes (if using), and cook for an additional 2 minutes.
  6. Sprinkle with grated Parmesan and fresh parsley before serving.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For a gluten-free option, substitute orzo with quinoa or a gluten-free pasta. If you have leftovers, they can be stored in an airtight container in the refrigerator and will keep for up to 3 days. Reheat with a splash of olive oil or broth to maintain moisture. This dish can also be made vegetarian by omitting the chicken and adding extra veggies or a plant-based protein like chickpeas. Enjoy and happy cooking!
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