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Lentil Soup with Root Vegetables (Low Fat)

Lentil Soup with Root Vegetables (Low Fat): Healthy & Hearty Delight

A Bowl Full of Comfort: Why You’ll Love Lentil Soup with Root Vegetables (Low Fat)

Picture this: it’s a chilly evening, and the smell of something warm and hearty fills your kitchen. That’s exactly what happened when I first made this Lentil Soup with Root Vegetables (Low Fat)...
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dried green or brown lentils, rinsed
  • 2 medium carrots, peeled and diced
  • 1 parsnip, peeled and diced
  • 1 turnip, peeled and diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 can diced tomatoes (14 oz)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • to taste Salt and pepper
  • 2 tbsp olive oil (optional)
  • to taste Fresh parsley for garnish

Equipment

  • Large pot or Dutch oven
  • Sharp knife and cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Start by chopping your root vegetables into bite-sized pieces.
  2. In a large pot, heat a splash of olive oil over medium heat, then add the onions and garlic.
  3. Let the onions soften and turn translucent.
  4. Add the lentils, diced veggies, cumin, and smoked paprika to the pot and stir.
  5. Pour in the vegetable broth and diced tomatoes, then bring the mixture to a boil.
  6. Reduce the heat to low and let it simmer for about 25-30 minutes, stirring occasionally.
  7. Taste and adjust seasoning if needed.
  8. For extra flavor, stir in a handful of chopped parsley before serving.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 10gFat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Rinse your lentils thoroughly before cooking to remove any debris. Don’t skip the smoked paprika; it elevates the dish with its smoky undertone...
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