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–+ servings
Lentil Spinach Soup

Lentil Spinach Soup

Warm up with this hearty Lentil Spinach Soup recipe packed with protein-rich lentils and fresh spinach. Easy to make, nutritious, and perfect for cozy meals!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 230
Equipment Nutrition Notes

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Sharp knife and cutting board
  • Measuring spoons

Nutrition

Calories: 230kcalCarbohydrates: 38gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 650mgFiber: 12gSugar: 4gVitamin A: 4500IUVitamin C: 15mgCalcium: 70mgIron: 4mg

Notes

For extra flavor, sauté a teaspoon of grated ginger with the garlic. You can use green or brown lentils, but they will take longer to cook. Store the soup in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. A splash of lemon juice at the end enhances the flavors of the soup. You can blend part of the soup if you prefer a smoother texture.
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