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Light Parmesan Chicken

Light Parmesan Chicken

Discover how Light Parmesan Chicken transforms your dinner table with its crispy texture and savory flavors. Perfect for weeknights or special occasions.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 6 pieces
Calories: 350
Equipment Nutrition Notes

Equipment

  • Rolling pin or meat mallet
  • Three shallow bowls
  • Large skillet
  • Baking dish
  • Silicone brush

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 4mgCalcium: 25mgIron: 10mg

Notes

This recipe is flexible; substitute ingredients as needed, such as using panko for breadcrumbs or eggplant for a vegetarian option. To store leftovers, let them cool before transferring to an airtight container. They can be refrigerated for up to 3 days. For crispy reheating, use the oven at 350°F; avoid microwaving to keep the coating crunchy. Freshly grated Parmesan and a light, high-quality marinara sauce will vastly improve the dish's flavor.
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