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low carb casserole recipes

Low Carb Casserole Recipes

Discover delicious low carb casserole recipes perfect for busy nights. Easy to prepare and packed with flavor, these meals are a game-changer for healthy eating.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g Chicken or other protein such as ground beef
  • 200 g Low carb vegetables e.g., spinach, cauliflower, zucchini, broccoli, mushrooms
  • 150 g Cheese e.g., mozzarella, cheddar
  • 4 Eggs for breakfast casseroles
  • 100 ml Cream or Greek yogurt for low fat versions
  • 1 tsp Spices and herbs e.g., cumin, paprika, garlic powder
  • 50 ml Salsa or other flavorful sauces (optional)
  • 1 tbsp Oil for greasing

Equipment

  • Mixing bowl
  • Knife
  • Grater
  • Baking dish
  • Cooking spray

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Prepare the vegetables by washing and chopping them into bite-sized pieces.
  3. If using tougher vegetables like broccoli or cauliflower, consider sautéing or steaming them briefly to soften.
  4. In a baking dish, layer the vegetables at the bottom.
  5. Add your choice of protein evenly over the veggies.
  6. Pour over any sauces or seasoning you desire.
  7. Whisk together eggs (if using) and pour them over the mixture for breakfast casseroles.
  8. Sprinkle a generous layer of cheese on top.
  9. Bake in the preheated oven for 30-45 minutes or until the casserole is set and the cheese is bubbly and golden.
  10. Let it cool for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 25mgIron: 10mg

Notes

Feel free to mix and match the types of protein and vegetables based on your preferences and what you have on hand.
To lighten up the dish, replace heavy cream with Greek yogurt or low-fat options.
This casserole can be made ahead of time and stored in the refrigerator for easy meal prep.
You can freeze leftovers for a quick meal later—just ensure they're cooled completely before freezing.
Experiment with different spices and flavors to create your own unique combinations!
Tried this recipe?Let us know how it was!