Equipment
Nutrition
Calories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 80mgPotassium: 180mgFiber: 3gSugar: 20gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 0.6mg
Notes
For a nut-free version, substitute walnuts with pumpkin seeds or omit them entirely. If out of maple syrup, use honey or agave nectar as alternatives. Consider toasting walnuts before chopping for enhanced flavor. To store leftovers, keep them in an airtight container in the refrigerator for up to two days and reheat gently in the oven. This dish pairs beautifully with a crisp white wine or sparkling cider for an elevated experience.
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