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–+ servings
Marinated Baby Octopus

Marinated Baby Octopus

Discover the art of making tender and flavorful Marinated Baby Octopus. Perfect for any occasion, this easy recipe combines Mediterranean flair with bold, zesty marinade.
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Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 people
Calories: 396
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 550 g cleaned baby octopus
  • 5 sprigs fresh rosemary
  • 5 whole cloves
  • 5 whole black peppercorns
  • 3 whole bay leaves
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt or more to taste
  • to taste ground black pepper
  • 2 teaspoons dried oregano
  • 1 tablespoon balsamic vinegar or more to taste

Equipment

  • Medium-sized pot with lid
  • Colander for draining
  • Sharp knife for cutting
  • Mixing bowl
  • Measuring spoons

Method
 

  1. Place the rosemary, cloves, peppercorns, and bay leaves in a medium pot. Add the cleaned baby octopus and cover with water.
  2. Bring the pot to a gentle simmer, then lower the heat and let it cook for about 75 minutes.
  3. Once cooked, drain the octopus and let it cool slightly. Cut each piece into bite-sized chunks and transfer to a serving dish.
  4. In a mixing bowl, combine olive oil, salt, pepper, oregano, and balsamic vinegar. Toss until the octopus is evenly coated.
  5. Serve immediately or chill in the fridge. Ideally, let the marinated octopus sit for at least 30 minutes before serving.

Nutrition

Calories: 396kcalCarbohydrates: 13gProtein: 54gFat: 13g

Notes

For an extra layer of flavor, toast the peppercorns and cloves lightly before adding them to the pot. Use high-quality olive oil for the best taste and adjust seasoning based on personal preference. Let the octopus rest in the marinade for at least 30 minutes before serving for enhanced flavor. Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to preserve texture.
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