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Mason Jar Greek Chicken Salads for the Week

Mason Jar Greek Chicken Salads for the Week: Quick & Healthy Meal Prep Solution

Why Mason Jar Greek Chicken Salads for the Week Are a Game-Changer

Picture this: it’s Monday morning, and you’re staring into your fridge like it holds the secrets to life. You’ve got work meetings, kids’ soccer practice, and maybe even a yoga class (if you’re lucky). The last thing you want is to scramble for lunch ideas. That’s exactly how I stumbled upon the magic of Mason Jar Greek Chicken Salads for the Week. One sunny Saturday, I decided to prep these salads, and oh boy, they saved my sanity all week long. These little jars are not just practical—they’re downright delicious.

A Little History Behind the Magic

Greek salads have been around forever. They’re a Mediterranean classic, packed with fresh veggies, tangy feta, and zesty olive oil. But when someone figured out how to layer them in mason jars, it was like a culinary lightbulb moment. I first tried making these after seeing a friend post her version on social media. She swore by them for busy weeks, so I thought, “Why not?” Turns out, this modern twist is perfect for anyone who loves fresh flavors but hates last-minute meal stress.

Why You’ll Fall Head Over Heels for This Recipe

Let’s talk about why these salads are so amazing. First, they’re packed with flavor—juicy chicken, crisp cucumbers, and creamy feta come together in every bite. Second, they’re super easy to make. Chop, layer, and you’re done. Plus, they look gorgeous in those jars, which makes pulling one out of the fridge feel like a mini celebration. Whether you’re feeding yourself or prepping for the whole family, this recipe has got you covered.

Perfect Occasions to Whip Up These Salads

These salads are perfect for busy weekdays, picnics, or even potlucks. I love taking them to work because they’re portable and mess-free. They’re also great for weekend hikes or lazy Sundays when you don’t feel like cooking but still want something healthy. Honestly, any time you need a quick, nutritious meal, these jars are your answer.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb cooked chicken breast, sliced or shredded
  • 2 cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 medium red onion, thinly sliced
  • 1 cup kalamata olives, pitted
  • 1 cup crumbled feta cheese
  • 4 cups mixed greens (spinach, arugula, or romaine)
  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tsp dried oregano
  • to taste salt and pepper

Equipment

  • 4 large mason jars with lids
  • Sharp knife and cutting board
  • Mixing bowls for prepping ingredients
  • Tongs or a spatula for layering
  • 4 large mason jars with lids

Method
 

  1. Cook the chicken seasoned with garlic powder, paprika, salt, and pepper; grill or bake until juicy, then cool completely.
  2. Chop the veggies: tomatoes, cucumbers, and onions into bite-sized pieces.
  3. Layer the jars starting with dressing at the bottom, then olives, onions, tomatoes, cucumbers, chicken, and mixed greens on top.
  4. Seal the jars tightly and store them in the fridge.

Nutrition

Calories: 420kcalCarbohydrates: 20gProtein: 40gFat: 24gSaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

These salads are perfect for busy weekdays, picnics, or even potlucks. I love taking them to work because they’re portable and mess-free.
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