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–+ servings
Mediterranean Beef Stir-Fry

Mediterranean Beef Stir-Fry

Discover the Magic of Mediterranean Beef Stir-Fry with tender ground beef zucchini Kalamata olives and tangy feta cheese Perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef
  • 1 zucchini, sliced
  • 0.25 cup Kalamata olives, sliced
  • 1 teaspoon dried oregano
  • 0.25 cup crumbled feta cheese
  • 1 each juice of one lemon
  • to taste olive oil
  • to taste salt and pepper

Equipment

  • Large skillet
  • Knife and cutting board
  • Spatula
  • Lemon juicer (optional)
  • Measuring cups and spoons

Method
 

  1. Start by gathering all your ingredients. Slice the zucchini and Kalamata olives, setting them aside.
  2. Heat a large skillet over medium heat and add a drizzle of olive oil.
  3. Add the ground beef to the skillet and cook until browned, breaking it into small pieces as it cooks.
  4. Once the beef is cooked, add the sliced zucchini to the skillet and stir well.
  5. Cook for about 5-7 minutes, or until the zucchini is tender but still slightly crisp.
  6. Season the mixture with salt, pepper, and dried oregano. Stir in the sliced Kalamata olives.
  7. Squeeze the juice of one lemon over the stir-fry and stir to combine.
  8. Sprinkle the crumbled feta cheese over the top and serve.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 700mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For a lighter version, substitute ground beef with ground turkey or chicken. Feel free to experiment with other vegetables, such as bell peppers or cherry tomatoes, for added color and flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat with a bit of water or broth to prevent drying out. Enjoy this delicious dish as a weeknight dinner or for gatherings with family and friends!
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