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–+ servings
Mediterranean Fish Bake

Mediterranean Fish Bake

Discover the vibrant flavors of our Mediterranean Fish Bake recipe. Quick, healthy, and perfect for any occasion. Try it tonight!
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g cod fillet (or any white fish)
  • 60 ml olive oil
  • 3 tablespoon melted butter
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 3 cloves garlic, thinly sliced
  • 2 tablespoon capers
  • to taste kosher salt and freshly ground black pepper

Equipment

  • Baking dish (approximately 23x33 cm or 9x13 inches)
  • Small mixing bowl
  • Whisk or spoon for combining ingredients

Method
 

  1. Preheat the oven to 200°C (400°F) and place the cod fillets in a baking dish (approximately 23x33 cm or 9x13 inches).
  2. In a small bowl, whisk together the olive oil and melted butter until combined, then pour over the fish.
  3. Season the fish with ground coriander, paprika, kosher salt, and freshly ground black pepper.
  4. Sprinkle the lemon zest, arrange the thinly sliced garlic, and scatter the capers over the fish, topping with lemon slices.
  5. Bake for 15-20 minutes until the fish flakes easily with a fork, watching for a golden edge.
  6. Garnish with fresh lemon juice and chopped cilantro before serving immediately.

Nutrition

Calories: 320kcalCarbohydrates: 6gProtein: 23gFat: 22gSaturated Fat: 6gCholesterol: 60mgSodium: 450mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 15mgCalcium: 4mgIron: 5mg

Notes

This dish is great for its taste and ease of preparation. Perfect for family dinners or entertaining guests!
Tried this recipe?Let us know how it was!