Ingredients
Equipment
Method
- Mix the spices in a small bowl.
- Pat the chicken thighs dry and rub the spice mix all over the chicken, then let it sit for 10 minutes.
- Heat olive oil in a large skillet over medium heat and sear the chicken thighs, skin-side down, for about 5 minutes, then flip and cook for another 3 minutes.
- Remove the chicken and cook the chopped onion in the same skillet until soft and translucent.
- Return the chicken to the skillet, add a splash of water or broth, cover, and simmer for 25–30 minutes until cooked through.
Nutrition
Calories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 95mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2.5mg
Notes
For extra flavor, toast the spices lightly before mixing them. You can serve this dish over couscous, rice, or cauliflower rice for a low-carb option. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to keep it moist. Don't skip browning the chicken, as it adds depth to the overall flavor!
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