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Moroccan Kefta Delight

Moroccan Kefta Delight

Discover the magic of Moroccan Kefta Delight, a flavorful dish with spiced meatballs and rich tomato sauce. Perfect for family dinners or festive gatherings. Easy to make and unforgettable in taste.
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Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g ground lamb or beef
  • 1 onion, grated
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • ½ tsp ginger powder (optional)
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, finely chopped
  • 1 tsp paprika
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • ½ tsp black pepper
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp cayenne pepper (optional)
  • q.s. salt to taste
  • 1 tbsp tomato paste
  • 1 cup grated tomatoes
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • ½ cup water
  • 3-4 eggs (optional but recommended)

Equipment

  • Large mixing bowl
  • Skillet or tagine pot
  • Wooden spoon or spatula
  • Cutting board and knife
  • Grater

Method
 

  1. In a large mixing bowl, combine all the ingredients for the meatballs and mix thoroughly.
  2. Form small balls (about 3 cm in diameter) and place them on a plate. Refrigerate while prepping the sauce.
  3. Heat olive oil in a skillet or tagine over medium-high heat and sauté the diced onions until golden brown.
  4. Add minced garlic and sauté for another minute.
  5. Mix spices in a bowl and add to the skillet with onions and garlic; stir well and add tomato paste, cooking for a minute.
  6. Add grated tomatoes, chopped cilantro, parsley, season with salt, and pour in the water. Simmer for 25–30 minutes.
  7. Place the meatballs into the simmering sauce, cover, and cook for 10–15 minutes, turning halfway through.
  8. Make small wells in the sauce, crack an egg into each, cover, and cook until eggs reach desired doneness.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 185mgSodium: 600mgPotassium: 680mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

This Moroccan Kefta Delight is an unforgettable dish perfect for family dinners or festive gatherings. Fresh herbs elevate the flavors, and you can use ground turkey for a lighter version. Store leftovers in an airtight container for up to 3 days, or freeze without eggs for longer storage.
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