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–+ servings
Moroccan Kefta Eggs

Moroccan Kefta Eggs

Discover the rich flavors of Moroccan Kefta Eggs, a comforting dish with spiced meatballs and creamy eggs. Perfect for family meals!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g ground lamb or beef
  • 1 grated onion
  • 2 tbsp chopped parsley
  • 2 tbsp chopped cilantro
  • 1 tsp paprika
  • 0.5 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp turmeric
  • 0.25 tsp cinnamon
  • 0.25 tsp ginger (optional)
  • 2 grated garlic cloves

Equipment

  • Tajine pot or heavy-bottomed skillet
  • Wooden spoon
  • Grater for tomatoes and onions
  • Sharp knife for chopping herbs
  • Deep skillet

Method
 

  1. In a large mixing bowl, combine the ground meat, grated onion, garlic, herbs, and spices. Mix until well combined.
  2. Shape the mixture into small walnut-sized balls and set aside.
  3. Heat olive oil in a tajine or deep skillet over medium heat. Add the sliced onions and sauté until translucent and golden.
  4. Add minced garlic and cook for another minute, then sprinkle in the spices and stir well.
  5. Add the tomato paste, grated tomatoes, chopped herbs, and water. Let the sauce simmer gently for 25–30 minutes.
  6. Gently place the meatballs into the simmering sauce, cover the pan, and let cook for 10–15 minutes, turning halfway.
  7. Create shallow wells in the sauce and crack an egg into each well. Cover and let the eggs poach for 10–15 minutes.
  8. Once cooked, sprinkle with fresh parsley and cilantro. Serve hot with crusty bread or couscous.

Nutrition

Calories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

To enhance the flavors, toast whole spices like cumin and coriander seeds before grinding. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months (omit eggs before freezing). Pair with colorful side dishes like roasted vegetables or a simple salad for a balanced meal.
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