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–+ servings
Moroccan Kefta Tagine

Moroccan Kefta Tagine

Discover the rich flavors of Moroccan Kefta Tagine, a comforting dish with spiced meatballs in a tangy tomato sauce. Perfect for cozy meals!
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g ground lamb or beef
  • 1 onion, grated
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp paprika
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp turmeric
  • ¼ tsp cinnamon
  • ¼ tsp ground ginger (optional)
  • 2 cloves garlic, grated

Equipment

  • Large mixing bowl
  • Deep skillet or tagine pot
  • Spatula or wooden spoon
  • Measuring spoons

Method
 

  1. Mix all the ingredients for the kefta in a large bowl until well combined.
  2. Wet your hands and shape the kefta mixture into small, bite-sized meatballs.
  3. Heat olive oil in a deep skillet or tagine pot over medium heat.
  4. Add diced tomatoes, garlic, and a splash of water to the pot to create the sauce base.
  5. Stir in a pinch of sugar and let the sauce simmer gently.
  6. Carefully add the meatballs to the pot, ensuring they are submerged in the sauce.
  7. Cover and simmer for about 45 minutes, stirring occasionally.
  8. Optionally, crack an egg into the sauce during the last 5 minutes for added creaminess.

Nutrition

Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

For a vegetarian option, substitute the meat with lentils or chickpeas. Leftovers taste even better the next day. Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Toast your spices lightly in a dry pan before adding them to enhance the flavors. Serve with crusty bread or couscous, and garnish with fresh herbs for a nice presentation.
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