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–+ servings
Moroccan Meatball Tagine

Moroccan Meatball Tagine

Discover the rich flavors of Moroccan Meatball Tagine, a comforting and exotic dish perfect for any occasion. Easy to make and unforgettable in taste.
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Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g ground beef
  • 1 medium grated onion
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon ginger powder (optional)
  • 2 cloves grated garlic
  • 2 tablespoons olive oil
  • 1 large diced onion
  • 3 cloves finely chopped garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cumin
  • 1 teaspoon coriander
  • 0.5 teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • 1 cup grated tomatoes
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 cup water
  • 3-4 eggs (optional)

Equipment

  • Large skillet or frying pan
  • Mixing bowl
  • Wooden spoon or spatula
  • Grater
  • Sharp knife and cutting board

Method
 

  1. Mix all meatball ingredients in a large bowl and shape into small balls.
  2. Refrigerate the meatballs for 30 minutes.
  3. Heat olive oil in a large pan and sauté diced onion until golden brown.
  4. Add the garlic and sauté for one minute.
  5. Sprinkle in the spices and stir in the tomato paste, grated tomatoes, herbs, salt, and water.
  6. Let the sauce simmer for 25-30 minutes, stirring occasionally.
  7. Gently place the chilled meatballs into the bubbling sauce and cover the pan, cooking on low heat for 10-15 minutes.
  8. Optionally, crack eggs into the sauce and poach for another 10-15 minutes.
  9. Garnish with fresh herbs before serving.

Nutrition

Calories: 450kcalCarbohydrates: 18gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 20mg

Notes

Feel free to substitute ground beef with lamb or turkey. For a vegetarian option, use chickpeas or lentils instead of meatballs. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months. For a stunning presentation, garnish with fresh parsley or cilantro and serve with couscous or bread.
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