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–+ servings
Moroccan Meatball Tagine

Moroccan Meatball Tagine

Discover the rich flavors of Moroccan Meatball Tagine, a comforting dish with tender meatballs and aromatic spices. Perfect for any occasion!
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Prep Time 20 minutes
Cook Time 45 minutes
Chilling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g ground beef
  • 1 grated onion
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon ginger powder (optional)
  • 2 cloves garlic, grated

Equipment

  • Large mixing bowl
  • Skillet or deep pot
  • Wooden spoon or spatula
  • Grater for onions and tomatoes
  • Cooking thermometer

Method
 

  1. Mix all meatball ingredients in a large bowl; shape into small balls and chill.
  2. Heat olive oil in a skillet; cook diced onion until golden brown, then add minced garlic.
  3. Sprinkle in all spices and stir to coat the onions and garlic.
  4. Add tomato paste, grated tomatoes, herbs, salt, and water; simmer for 25-30 minutes.
  5. Gently place chilled meatballs into the simmering sauce; cook for 10-15 minutes, turning halfway.
  6. If adding eggs, crack them into little wells in the sauce and cook until whites set.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

This dish can be made ahead of time, allowing flavors to meld. It reheats well, so consider making extra for leftovers!
Storing leftovers is easy; keep in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Avoid overmixing the meatball mixture to keep them tender, and let them chill for a firmer texture during cooking.
Pair with warm crusty bread, couscous, or a light salad for a complete meal.
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