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My go-to chicken breast recipes

My go-to chicken breast recipes, perfect every time

My go-to chicken breast recipes deliver juicy, flavorful chicken every time with simple, foolproof cooking techniques for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon butter
  • 1 fresh lemon juice from 1 lemon

Equipment

  • Heavy skillet
  • Meat mallet
  • Instant-read thermometer
  • Tongs
  • Cutting board

Method
 

  1. Take the chicken breasts out of the refrigerator 15 minutes before cooking.
  2. Pat the chicken dry with paper towels and pound them to an even thickness of about 3/4 inch.
  3. In a small bowl, mix garlic powder, onion powder, oregano, basil, paprika, salt, and pepper.
  4. Drizzle about half a tablespoon of olive oil on each chicken breast and rub it over the surface.
  5. Generously coat both sides of the chicken breasts with the spice mixture and let them sit.
  6. Heat a large skillet over medium-high heat and add the remaining olive oil until it shimmers.
  7. Place the chicken breasts in the hot skillet and cook undisturbed for 5-7 minutes until golden brown.
  8. Flip the chicken breasts and cook for an additional 4-6 minutes, adding butter to the pan.
  9. Cook until the internal temperature reaches 165°F.
  10. Transfer the chicken to a plate and let it rest for 5 minutes before serving, squeezing fresh lemon juice over top.

Nutrition

Calories: 320kcalCarbohydrates: 2gProtein: 48gFat: 15gSaturated Fat: 4gCholesterol: 130mgSodium: 400mgPotassium: 700mgVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

For juicier chicken, consider brining the chicken breasts in salt water for 15-30 minutes before cooking. You can substitute olive oil with avocado oil or melted coconut oil. Fresh herbs may be used instead of dried herbs—use three times the amount for a milder flavor. If you’re short on time, you can prepare the spice mix ahead of time and store it in an airtight container. Leftover chicken works well in salads, sandwiches, or grain bowls for meals throughout the week.
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