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Octopus White Beans

Octopus White Beans

Discover the art of making Octopus White Beans, a comforting yet elegant dish. Perfect for any occasion, this recipe combines tender octopus with creamy beans.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 2 hours
Total Time 3 hours 10 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 to 2 kg octopus cleaned
  • 1 can white beans (400g)
  • q.s. fresh parsley finely chopped
  • q.s. extra virgin olive oil
  • q.s. salt
  • q.s. pepper
  • q.s. lemon wedges for serving

Equipment

  • Large pot with lid
  • Sharp knife
  • Colander
  • Small saucepan
  • Grill or grill pan (optional)

Method
 

  1. Place the cleaned octopus in a large pot and cover with water, about 2 cm above the surface.
  2. Bring the water to a boil over medium-high heat, then reduce to a gentle simmer.
  3. Simmer the octopus for 45 to 60 minutes until tender, then let it rest in the water for 2 hours.
  4. Drain and cool the octopus to room temperature, then cut it into bite-sized pieces.
  5. Drain and rinse the white beans under cold water and warm them in a small saucepan with olive oil, salt, pepper, and parsley.
  6. (Optional) Grill the octopus pieces for a few minutes until golden crust develops.
  7. Arrange the octopus and beans on a platter, drizzle with olive oil, and serve with lemon wedges on the side.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Use high-quality extra virgin olive oil for the best flavor. Consider adding a spicy kick with red pepper flakes to the beans. Leftover Octopus White Beans can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, storing the octopus and beans separately for best results. This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc. Enjoy!
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