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one pot chicken thigh recipes

One Pot Chicken Thigh Recipes

Discover how one pot chicken thigh recipes can transform your weeknight dinners with minimal effort and maximum flavor. Try it today!
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 medium onion
  • 3 garlic cloves
  • 2 cups mixed vegetables (e.g., carrots, peas, zucchini)
  • 1.5 cups rice or diced potatoes
  • 3 cups chicken broth
  • 1 tablespoon fresh herbs (e.g., parsley, cilantro)

Equipment

  • Large pot or Dutch oven
  • Cooking spoon

Method
 

  1. Marinate the chicken thighs in olive oil, lemon juice, soy sauce, and desired spices for at least 30 minutes.
  2. In a large pot, heat some olive oil over medium heat and brown the chicken thighs.
  3. Add chopped onions and garlic to the pot, sautéing until translucent.
  4. Toss in any additional vegetables you’re using.
  5. Add rice or diced potatoes to the pot, along with chicken broth and seasoning.
  6. Cover the pot and let it simmer until the chicken is cooked through and the rice or potatoes are tender.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 3mgIron: 10mg

Notes

This recipe is very versatile; you can swap rice for quinoa or cauliflower rice for a healthier option!
Tried this recipe?Let us know how it was!