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Oven-Baked Sausage Medley

Oven-Baked Sausage Medley

Discover the comforting and flavorful Oven-Baked Sausage Medley, a one-pan wonder perfect for any occasion. Easy to make and delicious.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pork or chicken sausages
  • 3 carrots, peeled and cut into sticks
  • 2 potatoes, cut into cubes
  • 1 red bell pepper, sliced into strips
  • 1 onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon herbes de Provence
  • Salt and pepper to taste

Equipment

  • Baking tray
  • Parchment paper
  • Large mixing bowl
  • Spoon or spatula
  • Sharp knife and cutting board

Method
 

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the carrots, potatoes, red bell pepper, and onion. Drizzle with olive oil, add herbes de Provence, salt, and pepper, and toss to coat.
  3. Lay the sausages on a baking tray lined with parchment paper and scatter the vegetable mixture around them in a single layer.
  4. Bake for 30 to 35 minutes, stirring the vegetables halfway through until sausages are browned and vegetables are tender.
  5. Remove from the oven, let cool slightly, and serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Feel free to swap out sausages and vegetables; options like Italian sausage or zucchini work well. For a flavor twist, add a splash of balsamic vinegar to the vegetables before roasting. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, spread the vegetables on a baking tray to regain their crispness. Enjoy this versatile and hearty dish with family and friends!
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