Equipment
Nutrition
Calories: 250kcalProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 400mgVitamin A: 3IUVitamin C: 2mgCalcium: 2mgIron: 5mg
Notes
Use fresh spices for the best flavor.
Don’t skip drying the fish; it’s key for crispy skin.
Serve immediately for optimal texture.
For variations, consider lemon herb, spicy, or garlic lover’s mackerel.
Store leftovers in an airtight container for up to two days. Reheat gently in the oven.
Don’t skip drying the fish; it’s key for crispy skin.
Serve immediately for optimal texture.
For variations, consider lemon herb, spicy, or garlic lover’s mackerel.
Store leftovers in an airtight container for up to two days. Reheat gently in the oven.
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