Ingredients
Equipment
Method
- Gather your ingredients and measure out the oats, chia seeds, and other dry ingredients.
- Slice the banana into thin rounds, using ripe bananas for natural sweetness.
- In a bowl or jar, combine rolled oats, chia seeds, honey, vanilla extract, and a pinch of salt.
- Pour in the almond milk and stir until well mixed, letting it sit for 5 minutes.
- Start layering by adding half of the oat mixture to a jar or container.
- Top with slices of banana and a dollop of peanut butter, then repeat the layering.
- Finish with a drizzle of peanut butter on top and cover the jar.
- Refrigerate overnight for 6-8 hours, allowing the oats to absorb the liquid.
Nutrition
Calories: 290kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 12gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 10mg
Notes
This recipe is highly appreciated for its ease and irresistible taste. A dish that will showcase your culinary skills!
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