Pan-Seared Cod

Discover the magic of Pan-Seared Cod with Garlic and Preserved Lemon. Quick, flavorful, and perfect for any occasion. Try this must-make recipe today!

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 people

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

680 g cod fillets (about 170 g each)
to taste salt
to taste freshly ground black pepper
2 tablespoons olive oil
6 tablespoons unsalted butter
2 cloves garlic finely sliced
1 unit preserved lemon diced
1 tablespoon capers optional
2 tablespoons fresh cilantro chopped
1 pinch sweet paprika
as needed fresh lemon slices for garnish

Equipment

Large nonstick skillet
Tongs or spatula
Paper towels
Knife and cutting board

Method

Pat the cod fillets dry with paper towels and season both sides with salt, pepper, and sweet paprika.
Heat the olive oil in a large skillet over medium-high heat, then add the cod fillets skin-side down.
Cook the fillets undisturbed for about 4 minutes until the bottom is golden and the edges turn opaque.
Carefully flip the fillets and add butter, sliced garlic, and capers (if using), spooning the melted mixture over the fish.
Cook for another 3–4 minutes until the fish flakes easily with a fork.
Stir in the diced preserved lemon and simmer for 1 minute. Remove from heat and sprinkle with chopped cilantro.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 90mgSodium: 450mgPotassium: 650mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 8mgCalcium: 2mgIron: 5mg

Notes

Use fresh, high-quality cod for the best flavor and texture. Don't skip patting the fillets dry; it's crucial for achieving a good sear. Adjust seasoning according to your taste preferences and enjoy the dish immediately for optimal texture contrast.