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Pineapple Chicken Delight

Pineapple Chicken Delight

Discover the sweet and savory Pineapple Chicken Delight, a tropical twist on classic chicken and rice ready in 40 minutes, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound chicken breast, cubed
  • 1 cup pineapple, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • to taste Salt and pepper
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Knife and cutting board
  • Wooden spoon or spatula

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden brown and cooked through. Remove the chicken and set aside.
  2. In the same skillet, add the chopped onion, minced garlic, and diced red bell pepper. Cook until softened and onions are translucent, then add the pineapple and cook for another 2 minutes.
  3. Stir in the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring to a boil, reduce heat, cover, and simmer for 18-20 minutes until rice is cooked.
  4. Return the cooked chicken to the skillet, mix well, and heat through. Serve garnished with sliced green onions and sesame seeds.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 6gVitamin A: 8IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

For enhanced flavor, marinate the chicken in soy sauce, ginger, and honey for 30 minutes before cooking. You can substitute fresh pineapple with canned pineapple, but using fresh will elevate the dish's flavor. This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat with a splash of broth or water to avoid dryness. Add other colorful vegetables like carrots or snap peas for extra nutrition and presentation. Enjoy it as a vibrant weeknight dinner or a special occasion meal!
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