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–+ servings
Pineapple Chicken Rice

Pineapple Chicken Rice

Discover the sweet and savory delight of Pineapple Chicken Rice a perfect blend of tropical flavors and tender chicken easy to make and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound chicken breast, cubed
  • 1 cup pineapple, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • to taste Salt and pepper
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds

Equipment

  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chicken cubes and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.
  2. In the same skillet, add onion, garlic, and bell pepper. Cook until softened, about 3-4 minutes. Add pineapple and cook for an additional 2 minutes.
  3. Stir in jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes.
  4. Return the cooked chicken to the skillet and mix everything together, heating through for a couple of minutes. Garnish with green onions and sesame seeds before serving.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 1.5gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 25mgCalcium: 4mgIron: 8mg

Notes

For enhanced flavor, marinate the chicken in a mixture of soy sauce, ginger, and some pineapple juice for 30 minutes before cooking. Use fresh ingredients for the best taste; if necessary, substitute with canned pineapple or other rice variants. Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 3 months for a quick meal. To keep the dish flavorful, avoid freezing the rice; cook it fresh for the best texture. Consider garnishing with fresh herbs or lime wedges for added color and flavor!
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