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–+ servings

Quick Stir-Fry Delight

Quick Stir-Fry Delight: A 25-minute, one-pan recipe with chicken, colorful veggies, and aromatic sauces. Perfect for busy weeknights and easy meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp ginger, minced
  • 1 tsp cornstarch (optional, for thickening)
  • to taste salt and pepper

Equipment

  • Large skillet or wok
  • Measuring spoons
  • Chopping board
  • Sharp knife
  • Wooden spoon or spatula

Method
 

  1. Prep your ingredients by cutting the chicken, slicing the bell peppers, chopping the onion, mincing the garlic and ginger, and washing the broccoli.
  2. Heat olive oil in a large skillet over medium-high heat, then add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add sesame oil, garlic, and ginger, sauté for about 30 seconds until fragrant.
  4. Add the onion, bell peppers, and broccoli, stir-frying for 4-5 minutes until crisp-tender.
  5. Return the chicken to the skillet, pour in the soy sauce and oyster sauce, and stir to coat everything evenly. If using, mix cornstarch with water and add to the pan, cooking for another 2-3 minutes.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1800IUVitamin C: 80mgCalcium: 40mgIron: 2mg

Notes

This stir-fry is a fantastic way to use up any leftover vegetables in your fridge, so feel free to mix and match with what you have on hand!
For extra flavor, add a splash of rice vinegar or a dash of red pepper flakes.
Leftovers can be kept in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months.
For a vegan option, replace chicken with firm tofu and use vegetable broth instead of chicken broth. Enjoy the versatility of this dish!
Tried this recipe?Let us know how it was!