Quinoa & Turkey Meatball Meal Prep: Effortless Healthy Dinners

Why This Quinoa & Turkey Meatball Meal Prep Is a Game Changer

You know those days when you're rushing out the door, stomach growling, and your only options are a sad desk salad or fast food? I’ve been there. But then I discovered this Quinoa & Turkey Meatball Meal Prep, and let me tell you—it’s been a total lifesaver. It’s healthy, packed with flavor, and so easy to whip up on a Sunday afternoon. Plus, it makes enough servings to last all week. I tested this recipe during a particularly hectic week of work deadlines and kids’ soccer games, and not only did it keep me full, but my family loved it too. Who knew meal prep could feel this good?

A Little Background on Quinoa & Turkey Meatball Magic

Quinoa has been around for thousands of years, dating back to ancient Incan civilizations. They called it the "mother grain," and for good reason—it’s loaded with protein and nutrients. Pair it with lean turkey meatballs, which have roots in Mediterranean cuisine, and you’ve got a match made in meal-prep heaven. This modern twist combines the best of both worlds: wholesome quinoa and juicy turkey meatballs seasoned just right. I love how this dish feels like a warm hug in a bowl, no matter how busy life gets.

Why You’ll Love This Recipe

This Quinoa & Turkey Meatball Meal Prep is a winner for so many reasons. First, it’s bursting with flavor—think savory meatballs, nutty quinoa, and a hint of herbs that tie everything together. Second, it’s super simple to make. If I can do it while juggling laundry and refereeing sibling squabbles, you can definitely handle it. Lastly, it’s versatile. You can tweak it however you like, making it perfect for picky eaters or dietary restrictions.

Perfect Occasions to Whip Up This Dish

Need a quick lunch for work? Check. Want something hearty to fuel your gym sessions? Double check. Hosting a casual dinner with friends? Absolutely. This dish fits into so many scenarios. I especially love making it on Sundays when I need meals ready to grab-and-go throughout the week. It’s also great for potlucks because everyone loves a dish that’s both tasty and nutritious.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 people

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup quinoa (uncooked)
1 lb ground turkey
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 unit egg
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
to taste salt and pepper
2 cups marinara sauce
2 tbsp olive oil

Equipment

Medium pot
Large skillet
Mixing bowls
Measuring cups and spoons
Fork
Paper towels

Method

Rinse the quinoa under cold water to remove bitterness.
In a medium pot, combine quinoa with water and bring to a boil.
Reduce heat, cover, and let it simmer for about 15 minutes until fluffy.
In a mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper.
Mix gently with hands until incorporated, then roll into bite-sized meatballs.
Heat olive oil in a large skillet over medium heat.
Cook meatballs until golden brown on all sides, about 8–10 minutes.
Transfer cooked meatballs to a plate lined with paper towels.
In the same skillet, pour in marinara sauce and bring to a gentle simmer.
Add meatballs back into the sauce and let soak up flavor.
Serve meatballs over quinoa.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gCholesterol: 105mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 4mgCalcium: 40mgIron: 2mg

Notes

This recipe is appreciated for its ease and irresistible taste. A dish that will showcase your cooking talents!

Tried this recipe?Let us know how it was!