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–+ servings
Roasted Chicken Thighs

Roasted Chicken Thighs

Savor the juicy flavors of Roasted Chicken Thighs with Blackberries & Thyme. Easy to make and perfect for any occasion. Try this irresistible recipe today!
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 chicken thighs with bone and skin
  • to taste Salt
  • to taste Freshly ground black pepper
  • 1 tablespoon high-heat oil like avocado or grapeseed
  • 1 cup frozen blackberries thawed or fresh
  • 2 tablespoons butter
  • 1 clove garlic peeled and smashed
  • 6 sprigs fresh thyme or 1 teaspoon dried thyme

Equipment

  • Large, oven-safe skillet cast iron preferred
  • Tongs
  • Meat thermometer
  • Wire rack
  • Heavy skillet ensures even cooking and perfect sear

Method
 

  1. Season the chicken thighs generously with salt and pepper and refrigerate uncovered on a wire rack for optimal crispiness.
  2. Heat oil in a heavy skillet over medium-high heat and sear chicken skin-side down for 6 to 8 minutes until golden brown.
  3. Flip the thighs, scatter blackberries around the pan, and transfer to the oven.
  4. Roast chicken until it reaches an internal temperature of 170°F (about 15-20 minutes).
  5. Spoon off excess fat, then add butter, garlic, and thyme to the skillet, basting the chicken with the mixture before serving.

Nutrition

Calories: 320kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 97mgSodium: 350mgPotassium: 290mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 25mgIron: 1mg

Notes

Consider using raspberries or blueberries if blackberries aren’t available. A heavy skillet ensures even cooking and a perfect sear on the chicken. For added flavor, reduce the leftover juices in the skillet and drizzle over the plated chicken. Leftovers can be stored in the fridge for up to three days—reheat gently. This dish pairs beautifully with creamy mashed potatoes or roasted vegetables for a complete meal.
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