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–+ servings

Roasted Veggie Quinoa Bowl

Discover a vibrant and nutritious Roasted Veggie Quinoa Bowl packed with flavors and perfect for any meal. Easy to make, versatile, and filled with healthy ingredients.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini chopped
  • 1 sweet potato diced
  • 1 red onion sliced
  • 3 tablespoons olive oil
  • to taste salt and pepper
  • 1 avocado sliced
  • optional feta cheese
  • to taste chopped fresh herbs (parsley, cilantro, or basil)

Equipment

  • Baking tray
  • Large mixing bowl
  • Medium saucepan
  • Cutting board
  • Sharp knife
  • Parchment paper
  • Measuring cups

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop all your veggies, then toss them in a large bowl with 2 tablespoons of olive oil, salt, and pepper.
  3. Spread the veggies on a baking tray in a single layer.
  4. Place the tray in the preheated oven and roast for about 25-30 minutes, stirring halfway through.
  5. While the veggies are roasting, rinse the quinoa under cold water.
  6. In a medium saucepan, combine the quinoa and 2 cups of water or vegetable broth, then bring to a boil.
  7. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until fluffy and water is absorbed.
  8. Once ready, let the quinoa sit off the heat, then fluff with a fork.
  9. Divide the quinoa among four bowls and top each with a generous serving of roasted veggies, avocado slices, and optional feta cheese.
  10. Garnish with fresh herbs and drizzle with balsamic glaze or tahini if desired.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1800IUVitamin C: 60mgCalcium: 80mgIron: 2.5mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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