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Saffron Cardamom Yogurt

Saffron Cardamom Yogurt

Indulge in a luxurious Saffron Cardamom Yogurt dessert infused with aromatic spices and topped with mango compote. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 ml yogurt
  • 150 ml sweetened condensed milk
  • 1-2 tablespoons honey
  • 1 teaspoon saffron strands soaked in warm water
  • 1 teaspoon ground cardamom
  • 1/2 mango diced
  • 1/4 teaspoon saffron strands (for mango compote)
  • 1/2 cup water
  • to taste honey for mango compote

Equipment

  • Mixing bowls
  • Whisk
  • Baking pan
  • Ovenproof ramekins
  • Blender or immersion blender

Method
 

  1. Preheat the oven to 160°C (320°F) and arrange four small ramekins in a large baking pan.
  2. Pour hot water into the pan until it reaches a quarter of the way up the sides of the ramekins and cover loosely with aluminum foil.
  3. In a mixing bowl, combine yogurt, sweetened condensed milk, and honey; whisk until smooth and creamy, then add saffron and cardamom.
  4. Carefully pour the yogurt mixture into the ramekins and bake for 15 minutes.
  5. Turn off the oven and let the ramekins sit inside with the door ajar for 10 minutes, then chill in the fridge for at least 4 hours.
  6. For the mango compote, combine diced mango, saffron, and water in a small saucepan and cook over low heat until softened.
  7. Cool the mango mixture, then blend until smooth, adding honey to taste.
  8. Serve the yogurt topped with the mango compote and garnish as desired.

Nutrition

Calories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 4gCholesterol: 20mgSodium: 70mgPotassium: 150mgFiber: 1gSugar: 18gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 0.5mg

Notes

Soak saffron strands in warm water before adding to enhance flavor and color.
For a thicker texture, use strained yogurt.
Store leftovers separately in airtight containers in the refrigerator for up to 3 days.
Garnish with slivered pistachios and rose petals for added crunch and elegance. Enjoy chilled for a refreshing dessert experience!
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