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Salmon Chimichurri Salad

Salmon Chimichurri Salad

Discover the vibrant flavors of Salmon Chimichurri Salad. This easy, healthy recipe combines fresh herbs, zesty lime, and tender salmon for a dish you'll crave. Perfect for weeknights or entertaining guests.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 225-280 g salmon fillets Choose wild-caught for better flavor.
  • Salt and pepper To taste.
  • 1 tablespoon olive oil
  • 2-3 cups chopped romaine lettuce
  • ½ cup thinly sliced red onion
  • ¼ cup crumbled feta cheese
  • 2-4 tablespoons roasted and salted pumpkin seeds Pepitas.
  • ½ cup fresh cilantro Chopped for chimichurri sauce.
  • ¼ cup green onions Chopped, both white and green parts.
  • 2 cloves garlic Finely minced.
  • ⅓ cup olive oil or avocado oil For chimichurri sauce.
  • 1 tablespoon fresh lime juice For chimichurri sauce.
  • 1 tablespoon red wine vinegar For chimichurri sauce.
  • ½ teaspoon kosher salt
  • ¼ teaspoon dried oregano
  • ¼ teaspoon black pepper

Equipment

  • Sharp knife
  • Cutting board
  • Medium mixing bowl
  • Nonstick skillet or grill pan
  • Spatula

Method
 

  1. In a medium bowl, mix chopped cilantro, green onions, minced garlic, olive oil, lime juice, red wine vinegar, salt, oregano, and pepper for the chimichurri sauce. Let it sit for 10-15 minutes to allow flavors to meld.
  2. Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat, add salmon skin-side up, and cook for 3-4 minutes until golden brown.
  3. Flip the salmon gently and cook for another 3-5 minutes until tender and juicy.
  4. In a large bowl, combine romaine lettuce, red onion, feta, and pepitas. Drizzle chimichurri sauce over and toss to combine.
  5. Serve the salad on plates and top each portion with a salmon fillet. Garnish with extra cilantro leaves and serve immediately.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 70mgSodium: 450mgPotassium: 680mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Choose wild-caught salmon for better flavor and texture. Toast pumpkin seeds for added crunch. For meal prep, store salmon and salad separately in airtight containers; consume within 2-3 days for optimal freshness. You can grill the salmon for an added smoky flavor.
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