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salmon sandwich recipe

Salmon Sandwich Recipe

Discover delicious ideas and tips for crafting the perfect salmon sandwich recipe. From grilled to smoked options, find your new favorite meal today.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 sandwich
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 fillet Fresh salmon fillet or canned salmon
  • 2 slices Whole grain, sourdough, or rye bread
  • 1 medium Cucumber, thinly sliced
  • 1 cup Fresh greens (spinach or arugula)
  • 1 medium Tomato, sliced
  • 1/4 medium Red onion, thinly sliced
  • 1 medium Avocado, sliced (optional)
  • 2 tablespoons Cheese (cream cheese, goat cheese, feta, or cheddar)
  • 1 tablespoon Condiments (lemon-dill mayo, honey mustard, or tzatziki)
  • to taste Salt and pepper
  • 1 tablespoon Fresh herbs (dill or parsley, optional)

Equipment

  • Grill or frying pan
  • Toaster
  • Knife
  • Cutting board
  • Plate

Method
 

  1. If using fresh salmon, season it with salt and pepper, and grill or pan-sear until cooked through.
  2. Toast the bread until golden brown.
  3. Spread your choice of condiments on one side of each bread slice.
  4. Layer fresh greens on the bottom slice of bread.
  5. Add sliced cucumbers, tomatoes, and red onion.
  6. Place the cooked salmon on top of the vegetables.
  7. Add sliced avocado, your choice of cheese, and any additional herbs.
  8. Top with the other slice of bread and press down gently.
  9. Cut the sandwich in half and serve.
  10. To prevent sogginess, assemble the sandwich just before serving.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 12mgCalcium: 60mgIron: 1.5mg

Notes

For a lighter option, use Greek yogurt in place of mayonnaise for the spreads. Feel free to add pickles, capers, or hard-boiled eggs for extra flavor. Consider using wild-caught salmon for better flavor and nutrition.
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