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Sautéed Mushrooms Bowl

Sautéed Mushrooms Bowl

Discover how to make a delicious Sautéed Mushrooms Bowl packed with creamy beans, crispy mushrooms, and tender kale. Perfect for quick dinners or meal prep!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 tablespoons extra virgin olive oil divided
  • 120 g maitake mushrooms separated into large pieces
  • 120 g shiitake mushrooms sliced into 1 cm pieces
  • to taste Kosher salt
  • 1 can (410 g) cannellini beans rinsed and drained
  • 2 tablespoons lime juice
  • 2 cloves garlic divided
  • 4 green onions green onions cut into 2.5 cm pieces
  • 1 bunch Tuscan kale stems removed, leaves torn
  • ½ cup crumbled feta
  • 1 tablespoon toasted sesame seeds
  • 1 cup cilantro leaves

Equipment

  • Large Skillet
  • Blender or Food Processor
  • Spatula
  • Cutting Board
  • Sharp Knife

Method
 

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the maitake and shiitake mushrooms, spreading them out in an even layer; cook undisturbed for a few minutes.
  3. Stir occasionally until the mushrooms are crispy and caramelized, about 8–10 minutes; season with salt and transfer to a plate.
  4. Blend the cannellini beans, lime juice, 3 tablespoons of olive oil, 1 garlic clove, and 3 tablespoons of water in a blender until smooth; season with salt to taste.
  5. In the same skillet, heat 1 tablespoon of olive oil over medium-high heat; add the green onions and remaining garlic clove, stirring until fragrant and lightly golden, about 1 minute.
  6. Toss in the kale and cook, stirring often, until wilted and tender, about 3–5 minutes; season with salt and transfer to the plate with the mushrooms.
  7. Spoon the creamy bean purée onto plates or a serving platter; top with the sautéed mushrooms, kale mixture, and crumbled feta.
  8. Sprinkle toasted sesame seeds and cilantro leaves, and serve with lime wedges on the side.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 12gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 20mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Use high-quality olive oil for the best flavor. Don't skip seasoning at each step for a more flavorful dish. If short on time, opt for pre-washed kale and pre-sliced mushrooms. For a dairy-free version, skip the feta or substitute with a plant-based option. For leftovers, store in an airtight container in the fridge for up to 3 days; they can be reheated gently in a skillet to maintain texture.
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