Ingredients
Equipment
Method
- Clean the scallops and mushrooms; slice the mushrooms, chop the onion, and mince the garlic.
- In a large skillet, melt the butter over medium heat; add chopped onion and minced garlic, and sauté for 2-3 minutes.
- Add sliced mushrooms to the skillet and cook for about 5 minutes until tender and slightly golden.
- Add the scallops to the skillet; cook for 3-4 minutes, turning once until golden and cooked through.
- Pour white wine into the skillet; let it simmer for 2 minutes to evaporate the alcohol.
- Stir in heavy cream; season with salt and pepper, and let it simmer for 5 minutes until thickened.
- Garnish with freshly chopped parsley before serving.
Nutrition
Calories: 450kcalCarbohydrates: 10gProtein: 26gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 95mgSodium: 350mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 550IUVitamin C: 4mgCalcium: 100mgIron: 3mg
Notes
For a lighter version, use half-and-half or coconut cream instead of heavy cream. If you cannot find scallops, try using shrimp or chicken breast as substitutes. Add a pinch of lemon zest for an extra layer of flavor. Store leftovers in an airtight container for up to 2 days, and reheat gently to maintain creaminess. This dish pairs wonderfully with steamed asparagus or a simple salad for a complete meal.
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