Ingredients
Equipment
Method
- Pat the scallops dry with paper towels and season with salt and pepper.
- Heat vegetable oil in a large skillet over medium-high heat and add scallops, cooking 1-2 minutes per side until golden.
- Transfer the scallops to a plate and set aside.
- In the same skillet, melt 2 tablespoons of butter and add mushrooms, cooking until golden (3-4 minutes).
- Lower the heat and add shallots and garlic, cooking until tender and fragrant.
- Sprinkle flour over the mushroom mixture and stir for 1 minute.
- Gradually pour in fish stock, stirring until the sauce thickens.
- Stir in heavy cream and oregano, then return the scallops to the pan, bringing everything to a boil before removing from heat.
- Preheat the broiler to high.
- Divide the mixture into four individual gratin dishes and arrange three scallops in each dish.
- Sprinkle generously with Comté cheese and broil for about 3 minutes until golden and bubbly.
Nutrition
Calories: 300kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 12gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg
Notes
Use homemade fish stock for extra depth of flavor. If short on time, add a splash of white wine for richness.
Store leftovers in an airtight container in the fridge for up to two days. Reheat gently in the oven.
For a gluten-free version, replace flour with cornstarch. You can also substitute scallops with shrimp or lobster tails. Enjoy experimenting with seasonal vegetables for a lighter dish!
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