Ingredients
Equipment
Method
- Start by cleaning the scallops, shrimp, and mushrooms, then pat them dry.
- In a large skillet, melt one tablespoon of butter with olive oil over medium heat, add the shallot and garlic, and sauté until fragrant.
- Toss in the mushrooms and cook until golden brown, then remove from the pan and set aside.
- Melt another tablespoon of butter in the same skillet, add scallops, and cook for 1–2 minutes per side until golden.
- Add the shrimp and cook briefly until pink and opaque; transfer to a plate and keep warm.
- Pour fish stock into the skillet, bring to a boil, then stir in cream and simmer gently; thicken with cornstarch if desired.
- Preheat the oven to 200°C (390°F), divide mushrooms, shrimp, and scallops into ramekins, and pour sauce over them.
- Sprinkle breadcrumbs or grated cheese on top, then bake under the broiler for 5–7 minutes until golden.
Nutrition
Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 105mgSodium: 500mgPotassium: 550mgFiber: 2gSugar: 3gVitamin A: 650IUVitamin C: 5mgCalcium: 150mgIron: 2.5mg
Notes
If you can’t find fresh scallops, frozen ones work just fine—thaw them properly before cooking. For a vegetarian option, swap seafood with roasted vegetables. Toast breadcrumbs lightly for extra flavor before adding them as a topping. Leftovers (if any!) can be stored in an airtight container in the fridge for up to two days or frozen for up to one month.
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