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–+ servings
Seafood Casserole Delight

Seafood Casserole Delight

Discover the Seafood Casserole Delight, a creamy blend of shrimp, scallops, and mushrooms perfect for any special occasion. Easy and elegant.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g peeled shrimp
  • 300 g scallops
  • 250 g sliced button mushrooms
  • 1 finely chopped shallot
  • 2 cloves pressed garlic
  • 200 ml thick crème fraîche
  • 100 ml dry white wine
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • to taste salt and pepper
  • to garnish fresh chopped parsley

Equipment

  • Large non-stick pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring cup and spoons
  • Lemon juicer

Method
 

  1. In a large pan, heat the olive oil and butter over medium heat. Add the finely chopped shallot and pressed garlic. Sauté until golden and fragrant, about 2-3 minutes.
  2. Add the sliced button mushrooms to the pan. Stir and cook until soft and tender, about 5 minutes.
  3. Toss in the scallops and shrimp. Season with salt and pepper. Cook for 3-4 minutes, until the seafood turns pink and opaque.
  4. Pour in the dry white wine and let it simmer, reducing by half.
  5. Stir in the thick crème fraîche. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally.
  6. Just before serving, add a splash of lemon juice and garnish with fresh chopped parsley.

Nutrition

Calories: 450kcalCarbohydrates: 12gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For an extra layer of flavor, add a pinch of saffron to the crème fraîche for a golden hue and exotic taste. Make sure to pat the seafood dry before cooking for a nice sear. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat gently. This dish pairs wonderfully with crusty bread or a light salad to balance the richness.
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