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–+ servings
Seafood Cream Stew

Seafood Cream Stew

Indulge in a comforting bowl of Seafood Cream Stew. Rich flavors and creamy textures make this dish a standout for any occasion. Perfect for seafood lovers!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g white fish (cod, haddock, or whiting)
  • 200 g salmon
  • 200 g peeled shrimp
  • 200 g mussels or clams (optional)
  • 2 carrots sliced into rounds
  • 1 leek thinly sliced
  • 1 onion finely chopped
  • 50 g butter
  • 2 tablespoons flour
  • 150 ml white wine (optional) replace with fish stock if preferred
  • 300 ml fish or vegetable stock
  • 150 ml heavy cream
  • 1 egg yolk
  • 1 tablespoon lemon juice
  • 1 bay leaf
  • 1 sprig thyme
  • to taste salt
  • to taste pepper
  • to garnish fresh parsley

Equipment

  • Large pot
  • Wooden spoon
  • Whisk
  • Sharp knife
  • Cutting board
  • Slotted spoon

Method
 

  1. In a large pot, melt half the butter over medium heat. Add the chopped onion, sliced carrots, and leek; cook gently for about 5 minutes until soft.
  2. Pour in the stock, bay leaf, thyme, and white wine (if using); bring to a boil, then reduce the heat.
  3. Add the mussels (if using) and let them steam open for about 5 minutes.
  4. Gently add the fish and salmon chunks, cooking for another 5 minutes; then add the shrimp for the last 2 minutes. Remove seafood and set aside.
  5. In a separate pan, melt the remaining butter and stir in the flour to create a roux, whisking constantly.
  6. Gradually pour in the hot stock, stirring until the sauce thickens.
  7. In a small bowl, mix the cream, egg yolk, and lemon juice; slowly incorporate this mixture into the sauce off the heat.
  8. Season the sauce with salt and pepper to taste, then fold the cooked seafood back into the creamy sauce.
  9. Warm everything through over low heat without boiling; sprinkle fresh parsley before serving.

Nutrition

Calories: 420kcalCarbohydrates: 25gProtein: 34gFat: 22gSaturated Fat: 12gCholesterol: 155mgSodium: 640mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

For a deeper flavor, roast the carrots and leek briefly before adding them to the stew. You can swap seafood based on availability; scallops or mushrooms make good alternatives. Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently. Avoid overcooking seafood; once it’s opaque, it’s done. Always taste for seasoning; the lemon juice adds a lovely brightness!
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