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–+ servings
Seafood Delight Casserole

Seafood Delight Casserole

Discover the Seafood Delight Casserole a creamy blend of shrimp mussels and calamari perfect for any special occasion Easy and delicious
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g peeled shrimp
  • 300 g cleaned mussels
  • 200 g calamari, cut into rings
  • 1 finely chopped onion
  • 2 cloves garlic, minced
  • 1 glass white wine
  • 200 ml heavy cream
  • 2 tablespoons butter
  • 1 teaspoon paprika
  • to taste salt and pepper
  • to garnish fresh parsley, chopped
  • 150 g grated cheese (optional)
  • 1 lemon for serving

Equipment

  • Large skillet
  • Oven-safe cassolettes or ramekins
  • Stirring spoon
  • Kitchen knife and cutting board
  • Zester or grater for the lemon

Method
 

  1. Melt the butter in a large skillet over medium heat and add the finely chopped onion. Cook until the onion becomes translucent, about 5-7 minutes.
  2. Add the minced garlic to the skillet and cook for about 1 minute.
  3. Add the shrimp, mussels, and calamari to the skillet. Cook for about 5 minutes, or until the shrimp turn pink and the mussels open up.
  4. Pour the white wine into the skillet and let it simmer for 2-3 minutes.
  5. Reduce the heat and stir in the heavy cream, paprika, salt, and pepper. Mix well and let it simmer for another 5 minutes.
  6. Preheat your oven to 200°C (about 400°F).
  7. Divide the seafood mixture into individual cassolettes or ramekins. If you like, sprinkle some grated cheese on top.
  8. Place the cassolettes in the preheated oven and bake for 10-15 minutes, or until the tops are golden and bubbly.
  9. Remove the cassolettes from the oven and garnish with fresh chopped parsley. Serve hot with lemon wedges on the side.

Nutrition

Calories: 380kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 650mgPotassium: 550mgFiber: 1gSugar: 2gVitamin A: 12IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

For a lighter version, use half-and-half or Greek yogurt instead of heavy cream. Clean the mussels thoroughly to avoid any sand or debris affecting the dish. Serve with a side of crusty bread or salad for a complete meal. Leftovers can be stored in an airtight container for up to 2 days in the refrigerator. Reheat gently to maintain texture.
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