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–+ servings
Seafood Fish Soup

Seafood Fish Soup

Warm up with a delicious Seafood Fish Soup recipe packed with tender fish, shrimp, and clams in a rich tomato broth. Perfect for any occasion!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 tablespoons olive oil
  • 1 small small onion finely chopped or sliced
  • 3 stalks stalks celery finely chopped or sliced
  • 3 cloves cloves garlic thinly sliced
  • a pinch red pepper flakes or 1 fresh chili, thinly sliced
  • 5 plum tomatoes finely chopped, or 400g canned tomatoes, drained and chopped
  • 600 ml fish or vegetable stock
  • 100 ml additional fish or vegetable stock to replace white wine
  • 500 g firm white fish cut into 2-3 cm pieces
  • 200 g raw peeled shrimp
  • Juice of half lemon, orange, or lime
  • A handful flat-leaf parsley, dill, tarragon, cilantro, or basil leaves finely chopped

Equipment

  • Large pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Heat the olive oil in a large pot over medium-low heat. Add the onion and celery, cooking gently for 8-10 minutes until soft.
  2. Add garlic and a pinch of red pepper flakes or fresh chili. Cook for another 2 minutes, stirring constantly.
  3. Add chopped tomatoes and season with salt and pepper. Simmer for 3-5 minutes until the sauce thickens.
  4. Pour in the stock and additional stock, bring to a boil, then reduce heat, add fish, cover, and simmer for 5-7 minutes.
  5. In the last 2 minutes, add the shrimp, clams, or mussels, cover, and wait until cooked.
  6. Check seasoning, squeeze in citrus juice, and stir in chopped herbs.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Use the freshest seafood possible for the best flavor.
Adjust the spice level based on personal preference.
Leftovers can be stored in an airtight container in the fridge for up to 2 days; reheat gently.
For an authentic touch, add a pinch of saffron threads while simmering.
Serve with garlic bread or toast rubbed with garlic, drizzled with olive oil for added richness.
Tried this recipe?Let us know how it was!